Weigh In record (no journal entry) for 16 August 2018
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123.4 kg
Lost so far: 7.6 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 56.47g | Prot: 50.67g | Carbs: 109.61g.
Breakfast: Green Tea, Lemon. Lunch: Keto Biscuit, Mayonnaise, Chicken Breast. Dinner: Blue Diamond Almond Breeze Original, Carrington Farms Flax Chia Blend, Cocoa Powder (Unsweetened), Activia Vanilla Yogurt, Butter (Salted), Tomatoes, Country Harvest Twelve Grain Bread. Snacks/Other: Red Delicious Apples. more...
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Losing 0.5 kg a Week
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birdeegirl's Weight History
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