Weigh In record (no journal entry) for 15 August 2018
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72.8 kg
Lost so far: 3.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 67.22g | Prot: 132.47g | Carbs: 162.11g.
Breakfast: 蘋果, 煎雞蛋, Naturegg Simply Egg Whites, Saputo Monterey Jack, Dempster's Multigrain Bread. Lunch: 玉米粒（冷凍）, 雞蛋, 雞胸肉, Truroots Quinoa. Dinner: Cooked Oriental Mushroom (from Dried), Beef Bottom Round (Trimmed to 1/8" Fat, Cooked, Roasted), 月餅, 啤酒, 豆角, 小白菜. Snacks/Other: 無籽葡萄. more...
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Gaining 4.9 kg a Week
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zhanghao_1st's Weight History
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