Weigh In record (no journal entry) for 15 August 2018
|
79.6 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1596 kcal
|
Fat: 57.92g | Prot: 59.43g | Carbs: 171.46g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Apples, Meijer Walnut Halves, Coffee, International Delight French Vanilla Coffee Creamer, R.W. Knudsen Family Just Blueberry Juice, Cinnamon. Lunch: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Pesto Sauce, Broccoli Flower Clusters, Oroweat Whole Grains Oatnut Bread, Columbus Herb Roasted Turkey Breast, Mission Avocado, Bigelow Tea Constant Comment Tea. Dinner: Sauvignon Blanc Wine, Cooked Eggplant (Fat Added in Cooking), Mezzetta Golden Peperoncini, Winn-Dixie Zucchini, Dijon Mustard, LaBrea Bakery Seeded French Dinner Rolls, Pork Bratwurst (Cooked), Dinner salad. Snacks/Other: Lemon Peel, Bulleit Rye Whiskey, Ginger Ale, Air Popped Popcorn, Plum, Bigelow Tea Constant Comment Tea, Green Tea. more...
|
|
2230 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|