Weigh In record (no journal entry) for 15 August 2018
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86.8 kg
Lost so far: 9.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 50.81g | Prot: 59.43g | Carbs: 95.57g.
Breakfast: Calavo Avocado, Member's Mark Medium Salsa, All Whites 100% Liquid Egg Whites, Tap Water. Lunch: ranch dressing, Red Onions, Roma Tomatoes, Lettuce, Culinary Circle Shredded Three Cheese Blend, Fresh & Easy Beef Chili with Beans, Sea Queen Chipotle Wild Salmon Burger. Dinner: Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Kraft Lite Raspberry Vinaigrette Dressing, Calavo Avocado, Onions, Athenos Feta Cheese, Strawberries, Eating Right Spring Mix Salad Greens, Egg. Snacks/Other: Lifesavers Wint-O-Green Mints (4). more...
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2261 kcal
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Exercise:
Cleaning - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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birdyslady's Weight History
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