Weigh In record (no journal entry) for 15 August 2018
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144.6 kg
Lost so far: 14.6 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 81.86g | Prot: 95.09g | Carbs: 36.09g.
Breakfast: Now Foods MCT Oil, Premier Nutrition High Protein Shake - Chocolate, Heavy Cream, Half and Half Cream, Vital Proteins Collagen Peptides, Nutiva Organic Chia Seed, Great Value Organic Ground Flax Seed, Coffee. Lunch: Sargento Mozzarella Cheese Stick, Premier Nutrition High Protein Shake - Chocolate, Roasted Salted Cashew Nuts. more...
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Losing 1.9 kg a Week
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