Harapeko Keichan's Journal, 14 Aug 18

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Yesterday: W=47.9kg, F=18.1%, M=37.2kg
Today: W=47.9kg, F=19.4%. M=36.6kg

47.9 kg Lost so far: 0 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:

436 kcal

Fat: 28.93g | Prot: 31.10g | Carbs: 19.32g. Breakfast: Bacon (Cured, Pan-Fried, Cooked), Nutiva Organic Extra Virgin Coconut Oil, Egg, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Cocoa Powder (Unsweetened), LC&P Bread. Snacks/Other: Trader Joe's Persian Cucumber. more...

1443 kcal

Exercise: Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Harapeko Keichan's Weight History

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Harapeko Keichan's Journal, 14 Aug 18

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Harapeko Keichan's Weight History