Weigh In record (no journal entry) for 14 August 2018
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144.9 kg
Lost so far: 14.3 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 72.64g | Prot: 100.56g | Carbs: 12.77g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Torani Sugar Free Chocolate Syrup, Coffee, Heavy Cream. Dinner: Vital Proteins Collagen Peptides, Kirkland Signature Thick Sliced Center Cut Bacon, Market Pantry Deli Swiss Cheese Slices, Cooked Asparagus (from Fresh), Horizon Organic Organic Large Brown Eggs. more...
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steady weight
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