Weigh In record (no journal entry) for 14 August 2018
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51.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 47.13g | Prot: 48.16g | Carbs: 192.48g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Egg, Banana, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Dave's Killer Bread Thin-Sliced Good Seed Bread. Lunch: 100% Maple Syrup, Hormel Black Label Center Cut Bacon, Egg, Bob's Red Mill Buttermilk Pancake & Waffle Whole Grain Mix. Snacks/Other: Coca-Cola Coca-Cola Classic, Haagen-Dazs Vanilla Ice Cream. more...
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1511 kcal
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Exercise:
Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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