Ram12Gar's Journal, 13 Aug 18

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Weigh In record (no journal entry) for 13 August 2018

148.0 kg Lost so far: 18.5 kg. Still to go: 39.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

2643 kcal

Fat: 137.64g | Prot: 156.79g | Carbs: 201.90g. Breakfast: Pure Protein Shake 23 - Frosty Chocolate. Lunch: Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten). Dinner: Mamma Bella Garlic Breadsticks, Red Baron Rising Crust - Pepperoni Pizza, Whataburger Double Meat Whataburger. Snacks/Other: Pure Protein Shake 23 - Frosty Chocolate, Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Sea-Salted Roasted Almonds, Raisins & Greek Yogurt Flavored Drops. more...

4511 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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Ram12Gar's Journal, 13 Aug 18

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Ram12Gar's Weight History