zhanghao_1st's Journal, 13 Aug 18

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Weigh In record (no journal entry) for 13 August 2018

72.1 kg Lost so far: 4.1 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

1873 kcal

Fat: 90.55g | Prot: 111.62g | Carbs: 155.70g. Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Subway 6" Steak & Cheese. Dinner: Andy Boy Broccoli Rabe Rapini, 豆角, 海帶（加醬油）, 白米, 水煮猪排骨. Snacks/Other: 老婆餅. more...

2550 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.1 kg a Week

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