thenester's Journal, 12 Aug 18

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Weigh In record (no journal entry) for 12 August 2018

80.0 kg Lost so far: 10.8 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2018:

1169 kcal

Fat: 89.80g | Prot: 63.14g | Carbs: 22.20g. Breakfast: Butter, Coffee. Lunch: Egg, Low carb Sesame Crispbread (Diet Doctor recipe), Freybe Parmesano Salami, Great Lakes Cheese Smoked Cheddar Cheese. Dinner: Tenderloin Pork, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Rose Wine, Chocolate Almond Joy's. more...

1322 kcal

Exercise: Kayaking - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 3 hours, Fitbit - 19 hours and 50 minutes. more...

Gaining 0.6 kg a Week

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thenester's Journal, 12 Aug 18

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thenester's Weight History