Weigh In record (no journal entry) for 12 August 2018
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145.3 kg
Lost so far: 13.9 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 84.48g | Prot: 82.50g | Carbs: 36.12g.
Lunch: Mission Avocado, Heavy Cream, Half and Half Cream, Sports Research Collagen Peptides, Viva Labs MCT Oil, Spectrum Organic Ground Flaxseed, Nutiva Organic Chia Seed, Premier Nutrition High Protein Shake - Chocolate, Sunkist Diet Orange Soda (Can). more...
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Gaining 1.3 kg a Week
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