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This has been a breakthrough week. For the first time in forever I didn't break my fast with an unconscious inhalation of food. I am an intermittent faster. I actually took a small nibble, let myself taste the flavor and enjoy the texture of my food. I could feel the pleasure center of my brain responding to the chewing action. I think I've achieved the Zen of eating. Then I came out of my reverie and ate my bowl of Cheerios like a normal person. Ooohhhmmm....
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73.0 kg
Lost so far: 4.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 60.10g | Prot: 57.34g | Carbs: 109.95g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Tomatoes, Green String Beans, Canola Vegetable Oil, Egg, No Name Bread Crumbs, Chicken Thigh. Snacks/Other: Great Value Pinto Beans, Extra Virgin Olive Oil, Tomatoes, Chobani 0% Plain Greek Yogurt (6 oz), Low Sodium Tomato Juice, Nabisco Belvita Cranberry Orange Breakfast Biscuits, Tangerine. more...
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steady weight
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 Comments
That is major! Congratulations and ty for sharing!
12 Aug 18 by member: jengetfit123
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12 Aug 18 by member: adefwebserver
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LOL - way to go - even if Zen only lasted a few bites!
13 Aug 18 by member: nikeit
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😂 haha better than a lot of us! But I do miss Cheerios! Do you do 16:8 fast? That's what I do, I get ravenous in the morning and when I finally decided to eat I'm not that hungry. Drives me nuts lol
16 Aug 18 by member: Andrinna
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Andrinna, I've tried a 16:8 fast but I needed to modify it to 12:12 fast. Nothing after 7pm. That keeps me out of the kitchen all night. It was my evening snacking that was my biggest problem besides portion control. I'm glad you are doing well with your WOE. 😀
16 Aug 18 by member: sallkr3
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Yay 🎉 not binge eating after a fast is a great accomplishment ! 😏
16 Aug 18 by member: rosio19
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