Weigh In record (no journal entry) for 11 August 2018
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145.1 kg
Lost so far: 14.1 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 106.95g | Prot: 124.77g | Carbs: 67.08g.
Lunch: Premier Nutrition High Protein Shake - Chocolate, Innofoods Coconut Clusters with Organic Super Seeds, Mt. Olive Jalapeno Slices, Las Fortunitas Corn Tortilla Chips, Mexican Blend Cheese, Simply Nature 100% Grass Fed Ground Beef. Dinner: Innofoods Coconut Clusters with Organic Super Seeds, Trader Joe's Ciliegine Whole Milk Fresh Mozzarella, Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Mezzetta Castelvetrano Whole Green Olives. more...
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Losing 1.3 kg a Week
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