Weigh In record (no journal entry) for 11 August 2018
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79.9 kg
Lost so far: 10.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 83.50g | Prot: 42.75g | Carbs: 17.69g.
Breakfast: Coffee, Butter. Lunch: Philadelphia Smoked Salmon Cream Cheese Spread, Celery. Dinner: Green String Beans, Daisy Sour Cream, Sunset Mini Cucumbers, Harris Teeter Angus Beef Top Sirloin Steak, Celery. Snacks/Other: Aroy-D Coconut Milk, Rum, Cracker Barrel habanero montery jack cheese, Chocolate Almond Joy's. more...
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Losing 3.8 kg a Week
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thenester's Weight History
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