|
But of a gain. Not sure what I did but I’m gonna keep on ! I’m worried because if I stop doing something ie intermittent fasting and then go back I seem to gain weight. Which is not sustainable. Trying to problem solve
|
110.9 kg
Lost so far: 25.2 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
|
|
1425 kcal
|
Fat: 119.50g | Prot: 67.00g | Carbs: 30.00g.
Lunch: Wendy's Caesar Side Salad (No Croutons), Wendy's Dave's Double (No Bun) , Clover Stornetta Farms Heavy Whipping Cream, Dutch Bros. Coffee Keto Americano. Snacks/Other: Mission Avocado, Kitchen Table Bakers Everything Parmesan Crisps, Clover Stornetta Farms Heavy Whipping Cream. more...
|
Gaining 2.5 kg a Week
|