|
😊. Got new exercises at PT yesterday. Adding them today. hopefully a big week of progress ahead. Enjoy the weekend.
|
64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
3619 kcal
|
Fat: 135.81g | Prot: 244.09g | Carbs: 242.32g.
Breakfast: Kroger CARBmaster Vanilla Milk, Muscle Milk 100% Whey Protein - Vanilla, Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Texas Roadhouse Boneless Wings, Chili, Caesar Salad with Romaine, Texas Roadhouse Sirloin Steak (8 oz). Dinner: Cappuccino, Chicken Wing, Spinach Salad, Houlihan's Bbq Chicken Flatbread, O'Charley's Cajun Shrimp & Grits, Seasons 52 Kalymnos Greek Salad. Snacks/Other: Mojito, Beer, Beer. more...
|
|
2368 kcal
|
Exercise:
Running - 6/mph - 40 minutes, Resting - 14 hours and 10 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
|
Losing 10.2 kg a Week
|
 Comments
11 Aug 18 by member: TracyHi43
|
I hope you're back in full swing in no time.
12 Aug 18 by member: adamevegod1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|