Weigh In record (no journal entry) for 10 August 2012
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69.9 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 112.78g | Prot: 96.80g | Carbs: 106.30g.
Breakfast: Honey, 2% Fat Milk, Fried Egg, Steel Cut Oats. Lunch: Almonds, Red Delicious Apples, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Baked or Broiled Salmon. Dinner: Firm Silken Tofu, Chinese Cabbage, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Regular Beer, Pork Fat, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Original Draught Beer, Tangerines (Mandarin Oranges). more...
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2690 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Exercise machine (moderate) - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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