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My lab results came and everything is either way down or normal. I am so happy.
Happy weekend to all🌹
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81.0 kg
Lost so far: 21.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 48.02g | Prot: 76.38g | Carbs: 69.44g.
Breakfast: Alyssa's Healthy Vegan Bites, Atkins Milk Chocolate Delight Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Hormel Microwave Ready Bacon Original, Jimmy Dean Simple Scrambles. Dinner: Flour Tortilla, Chop't Avocado , Simple Truth Sliced Chicken Fajita Strips. Snacks/Other: Kay's Naturals Cinnamon Almond Protein Cookie Bites, Coffee-Mate Original Liquid Coffee Creamer, Strawberries . more...
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Losing 1.0 kg a Week
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