Harapeko Keichan's Journal, 10 Aug 18

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Yesterday: W=46.7kg, F=19.8%, M=35.5kg
Today: W=46.9kg, F=20.0%, M=35.6kg

46.9 kg Lost so far: 0.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2018:

360 kcal

Fat: 26.75g | Prot: 26.07g | Carbs: 11.20g. Breakfast: LC&P Bread, Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Egg, Kerrygold Unsalted Pure Irish Butter. more...

1413 kcal

Exercise: Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Harapeko Keichan's Weight History

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Harapeko Keichan's Journal, 10 Aug 18

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Harapeko Keichan's Weight History