Weigh In record (no journal entry) for 10 August 2018
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145.3 kg
Lost so far: 13.9 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 116.85g | Prot: 96.79g | Carbs: 66.58g.
Lunch: Hellmann's Real Mayonnaise, Chicken Thigh (Skin Not Eaten), Saltine Crackers. Dinner: Innofoods Coconut Clusters with Organic Super Seeds, Mexican Blend Cheese, Las Fortunitas Corn Tortilla Chips, Simply Nature 100% Grass Fed Ground Beef. more...
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Gaining 1.9 kg a Week
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