Weigh In record (no journal entry) for 10 August 2018
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63.5 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 59.95g | Prot: 75.63g | Carbs: 177.98g.
Breakfast: Inspire Peanut Butter Cup Protein Powder, Bananas. Lunch: Great Value Small Curd Cottage Cheese, Ritz Toasted Chips - Cheddar, Red Tomatoes. Dinner: Mission Restaurant Style Tortilla Chips, Great Value Shredded Mild Cheddar Cheese, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Ranch Salad Dressing, Pizza with Meat and Fruit. Snacks/Other: Watermelon, Water, Chewing Gum (Sugarless), Hunt's Butterscotch Pudding Snack Pack. more...
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2547 kcal
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Exercise:
Mowing Lawn - 2 hours and 45 minutes, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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meldurfee's Weight History
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