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I haven't been recording anything regularly. To update, Last week I decided to eliminate bread (and like stuff) from my meals. Also trying to keep sugary carbs down. I have a backpacking trip coming up and so I've been keeping meals smaller and munchies is a no-no, unless it's lettuce sandwiches (lunch meat wrapped in romaine leaf).
What else?...stopped drinking milk because it seems to aggravate my allergy symptoms. I've been using almond milk instead. Also subbing plain yogurt for sour cream, mayo, and dressing to cut calories. Did you know plain yogurt, a little almond milk and some ranch seasoning actually make a great ranch dressing. I keep it runny so you cover more with less. Anyway I do think cutting bread (and my baked treats 😒) has helped me lose a few pounds.
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620 kcal
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Fat: 28.00g | Prot: 19.00g | Carbs: 74.00g.
Dinner: Chili's Caribbean Salad with Grilled Shrimp. more...
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