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Yesterday: W=47.3kg, F=19.7%, M=36.1kg
Today: W=46.7kg, F=19.8%, M=35.5kg
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46.7 kg
Lost so far: 0.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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360 kcal
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Fat: 26.75g | Prot: 26.07g | Carbs: 11.20g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, LC&P Bread, Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Egg. more...
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Losing 4.2 kg a Week
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