0gonek's Journal, 09 Aug 18

Yes, it's working!!!
64.6 kg Lost so far: 3.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2018:
1440 kcal Fat: 67.61g | Prot: 59.31g | Carbs: 168.53g.   Breakfast: Sun-Dried Tomatoes, Kirkland Signature Spanish Queen Olives, Trader Joe's Marinated Mozzarella Balls, Scrambled Egg. Lunch: Garbanzo Beans, Corn, Cooked Beets (from Fresh, Fat Not Added in Cooking), Grapeseed Vegetable Oil. Dinner: Garlic, Hard-Boiled Egg, Cooked Beets (from Fresh, Fat Not Added in Cooking), Mayonnaise. Snacks/Other: Watermelon, Grapes. more...
242 kcal Exercise: Samsung Health - 24 hours. more...
Losing 1.8 kg a Week

11 Supporters    Support   

Comments 
Haven't seen such digits since April this year!.. 
09 Aug 18 by member: 0gonek
WTG! 
09 Aug 18 by member: jengetfit123

     
 

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