thenester's Journal, 09 Aug 18

OMAD again yesterday ;-) Loving it (except when I'm making hubby's lunch and prepping dinner and it's outside of my eating window). Thought about making the lunch after I ate, but once i've eaten I'm done - I just want to play with the dog, take a few pictures and call it a night. Happy Thursday everyone - I'm off to meet the trainer at the gym today - wish me luck!

80.5 kg Lost so far: 10.3 kg.    Still to go: 12.4 kg.    Diet followed: 100%.

---

1031 kcal

Fat: 80.59g | Prot: 60.49g | Carbs: 17.66g.   Breakfast: Coffee, Butter. Dinner: Chocolate Almond Joy's, Keto Chocolate Mug Cake, Cooked Green Cabbage (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Low carb Sesame Crispbread (Diet Doctor recipe), Mexican Zucchini Lasagna. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...

752 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Fitness Training (Workout) - 1 hour, Fitbit - 22 hours and 30 minutes. more...