birdyslady's Journal, 08 Aug 18

School is upon us .......... Bittersweet..... My baby is a senior. Time just goes too fast!
87.2 kg Lost so far: 9.4 kg.    Still to go: 19.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2018:
1073 kcal Fat: 50.60g | Prot: 52.39g | Carbs: 113.80g.   Breakfast: Calavo Avocado, Member's Mark Medium Salsa, All Whites 100% Liquid Egg Whites, Tap Water. Lunch: Chef Boyardee Pizza Sauce, Kroger Fat Free Cottage Cheese, Winn-Dixie Zucchini. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Medium Black Olives, Calavo Avocado, Lettuce Salad with Assorted Vegetables, Cafe Rio Shredded Chicken Breast, El Pollo Loco 6" Corn Tortillas. Snacks/Other: Kroger Unsalted Cashews, Bananas, Great Value Banana Cream Instant Pudding. more...
2270 kcal Exercise: Driving - 1 hour, Cleaning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 1.3 kg a Week



     
 

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birdyslady's Weight History


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