Weigh In record (no journal entry) for 08 August 2018
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145.2 kg
Lost so far: 14.0 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 91.02g | Prot: 113.16g | Carbs: 35.43g.
Breakfast: Bacon Grease, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Nutiva Organic Chia Seed, Premier Nutrition High Protein Shake - Chocolate. Lunch: Feta Cheese, Fresh & Easy Large Brown Eggs, Spinach (Chopped or Leaf, Frozen). Dinner: Ranch Salad Dressing, Chicken Wing (Skin Eaten). Snacks/Other: Roasted Salted Cashew Nuts. more...
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Losing 3.5 kg a Week
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