Weigh In record (no journal entry) for 08 August 2018
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67.0 kg
Lost so far: 8.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 137.06g | Prot: 83.68g | Carbs: 98.62g.
Breakfast: Coffee with Milk. Lunch: Avocados, Hellmann's Real Mayonnaise, Grated Dry Cheddar or American Type Cheese, Whole Wheat Bread, Heinz Tomato Ketchup, Bacon, Butter. Dinner: Hellmann's Real Mayonnaise, Marco's Pizza Chicken Dippers (5). Snacks/Other: Cashew Nuts, So Delicious Coconut Milk Unsweetened, Laughing Cow Mini Babybel Original Cheese. more...
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2114 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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 Comments
We all see the numbers headed in the wrong direction, pulling for you to beat them back down. Keep at it lady.
08 Aug 18 by member: adamevegod1
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