|
Yesterday: W=47.3kg, F=18.5%, M=36.6kg
Today: W=47.4kg, F=20.4%, M=35.8kg
|
47.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
547 kcal
|
Fat: 22.23g | Prot: 66.01g | Carbs: 24.75g.
Breakfast: Egg, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Cocoa Powder (Unsweetened). Lunch: Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Takano Foods Okame Natto (Goku Kotsubu Mini 3), Bob's Red Mill Flaxseed Meal. more...
|
Gaining 0.7 kg a Week
|