Weigh In record (no journal entry) for 07 August 2018
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145.7 kg
Lost so far: 13.5 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 71.88g | Prot: 90.14g | Carbs: 38.75g.
Breakfast: Viva Labs Organic Chia Seeds, Spectrum Organic Ground Flaxseed, Premier Nutrition High Protein Shake - Chocolate. Dinner: Coconut Lime Blueberry Ice Cream, Mt. Olive Jalapeno Slices, Daisy Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mama Lupe's Low Carb Tortillas, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). more...
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Gaining 3.5 kg a Week
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