Nehiyaw's Journal, 06 Aug 18

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Weigh In record (no journal entry) for 06 August 2018

118.4 kg Lost so far: 0 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

2181 kcal

Fat: 137.49g | Prot: 202.98g | Carbs: 27.88g. Lunch: Cracker Barrel Marble Cheese Slices, Piller's Pepperoni Stick. Dinner: Ham (Whole, Cured, Roasted) , Chicken Breast. Snacks/Other: Vanilla Ice Creams , Italian Salad Dressing , Mixed Salad Greens, Chicken Breast. more...

4189 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Nehiyaw's Weight History

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Nehiyaw's Journal, 06 Aug 18

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Nehiyaw's Weight History