Harapeko Keichan's Journal, 06 Aug 18

yesterday: W=47.3kg, F=20.2%, M=35.8kg
Today: W=47.3kg, F=18.5%, M=36.6kg
47.3 kg Lost so far: 0 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:
1268 kcal Fat: 83.34g | Prot: 105.66g | Carbs: 32.30g.   Breakfast: LC&P Bread, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Kerrygold Unsalted Pure Irish Butter, Egg. Dinner: Walnuts, Almonds, Bertolli Extra Virgin Olive Oil, Calavo Avocado, Pecan Nuts, Mixed Salad Greens, Kroger Wild Caught Sockeye Salmon. Snacks/Other: Chicken or Turkey Vegetable Soup (Home Recipe), Roland Nori Dried Seaweed. more...
1425 kcal Exercise: Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight



     
 

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Harapeko Keichan's Weight History


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