Ram12Gar's Journal, 06 Aug 18

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Weigh In record (no journal entry) for 06 August 2018

150.1 kg Lost so far: 16.3 kg. Still to go: 41.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

1863 kcal

Fat: 68.30g | Prot: 156.60g | Carbs: 153.26g. Breakfast: Egg Omelet or Scrambled Egg with Chorizo. Lunch: Trader Joe's Medium Cooked Shrimp Tail-off, Corn Tortillas , Mahi Mahi. Dinner: Birds Eye Roasted Red Potatoes in Garlic & Oil, Harris Ranch Boneless Beef Short Ribs. more...

4577 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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Ram12Gar's Weight History

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Ram12Gar's Journal, 06 Aug 18

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Ram12Gar's Weight History