Weigh In record (no journal entry) for 09 August 2012
|
70.1 kg
Lost so far: 6.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1598 kcal
|
Fat: 56.14g | Prot: 133.64g | Carbs: 111.02g.
Breakfast: Red Raspberry Jam, 100% whole wheat bread, Havarti Cheese, Fried Egg. Lunch: Sugar, Craisins, Almonds, Grapes (American Type, Slip Skin), Fresh Favorites Classic Cole Slaw, Chicken Breast (Skin Not Eaten). Dinner: Regular Beer, Roasted Potato, Fresh Favorites Classic Cole Slaw, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Baked or Broiled Salmon. Snacks/Other: Red Delicious Apples. more...
|
|
2396 kcal
|
Exercise:
Swimming (fast) - 20 minutes, Swimming (moderate) - 25 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
|
Losing 9.8 kg a Week
|
|
zhanghao_1st's Weight History
|