Weigh In record (no journal entry) for 09 August 2012
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68.9 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 62.09g | Prot: 94.79g | Carbs: 375.77g.
Breakfast: Dried Pumpkin and Squash Seed Kernels, Water, Ginger, Fennel Seed, Vanilla Extract, Raisins, Cinnamon, Kelp Seaweed, Strawberries, Blueberries, Red or Cayenne Pepper, Spirulina Seaweed (Dried), Lewis Labs (10g) Brewer's Yeast, Oats, Bananas. Lunch: celery, Goats Cheese (Soft), Daily Bread Sprouted Whole Grain Sodium Free. Dinner: Red Raspberries, Macaroni or Pasta Salad with Chicken. Snacks/Other: Lemon Pudding (1 oz), Ginger, Oranges, pear. more...
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Losing 2.5 kg a Week
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billtech66's Weight History
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