Weigh In record (no journal entry) for 05 August 2018
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64.2 kg
Lost so far: 37.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 40.28g | Prot: 68.27g | Carbs: 166.52g.
Breakfast: Clover Valley Black Cherry Sparkling Water, Honey Nut Cheerios, Coffee, Silk Light Vanilla Almond Milk. Lunch: Sweet Cherries, Blackberries, Clover Valley Black Cherry Sparkling Water, Slim-Fast Advanced Nutrition Smoothie Powder, Silk Almond Milk Light - Vanilla. Dinner: Clover Valley Black Cherry Sparkling Water, Banana Pepper, Skinless Chicken Breast, Mozzarella Cheese, Papa John's Barbecue Dipping Sauce, Udi's Gluten Free Pizza Crust. Snacks/Other: Nestle Rolo Dessert, Clover Valley Creamy Peanut Butter, Clover Valley Black Cherry Sparkling Water, Clover Valley Black Cherry Sparkling Water, Sensible Portions Garden Veggie Straws - Cheddar Cheese. more...
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2357 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Watching TV/Computer - 8 hours and 30 minutes, Cooking - 10 minutes, Washing Dishes - 5 minutes, Hanging Laundry - 5 minutes, Sleeping - 12 hours, Resting - 36 minutes, Stairs (Climbing Stairs) - 2 minutes, Stretching (yoga) - 3 minutes, Yoga - 29 minutes, Driving - 15 minutes, Showering - 15 minutes. more...
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Losing 2.5 kg a Week
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MrsMagyk's Weight History
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