Weigh In record (no journal entry) for 05 August 2018
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145.7 kg
Lost so far: 13.5 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 31.17g | Prot: 61.85g | Carbs: 16.29g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Daisy Sour Cream, Mexican Blend Cheese, Spinach (Chopped or Leaf, Frozen), Green Way Organic Large Brown Eggs. more...
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Gaining 2.5 kg a Week
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