Siegels's Journal, 05 Aug 18

heading up to San Francisco for 5 day road trip. no weigh-ins until the 10th. Should be a good chance to relax a bit. hopefully I can eat healthy and exercise. happy Sunday to all.

64.3 kg Lost so far: 2.4 kg.    Still to go: 0.8 kg.    Diet followed: Reasonably Well.

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1730 kcal

Fat: 55.00g | Prot: 115.32g | Carbs: 147.56g.   Breakfast: Kroger CARBmaster Strawberry Yogurt, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Olive Garden Garden-fresh Salad with Dressing, Chili's Burger Patty. Snacks/Other: Beer, Beer. more...

2132 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...