Weigh In record (no journal entry) for 04 August 2018
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145.4 kg
Lost so far: 13.8 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 74.10g | Prot: 93.28g | Carbs: 35.26g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Navidul Serrano Ham, Rainbow Trout (Farmed), Pompeian Canned Artichoke Hearts, Kroger Hard Salami, Crown Prince Flat Anchovies in Olive Oil, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Sargento Mozzarella Cheese Stick, Olive Oil, Cooked Green String Beans (from Fresh), Lindsay Green Olives. Snacks/Other: Roasted Salted Cashew Nuts. more...
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Losing 1.9 kg a Week
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