Weigh In record (no journal entry) for 04 August 2018
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52.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 52.83g | Prot: 41.89g | Carbs: 122.28g.
Breakfast: Primal Kitchen Avocado Oil, Hash Brown (from Fresh), Cooked Mature Onions (from Fresh), Kenna’s CHICKEN sausage Patty, Dave's Killer Bread Thin-Sliced Good Seed Bread, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Egg, Sarabeth's Orange Apricot Marmalade. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Green Giant Mini Sweet Peppers, Red Onions, Bolthouse Farms Italian Vinaigrette Dressing, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Sunset Campari Tomatoes, Lettuce, Euro Classic Imports Authentic French Brioche Hamburger Buns, French's Classic Yellow Mustard, Hebrew National Bun Length Beef Franks. more...
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1317 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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