Weigh In record (no journal entry) for 03 August 2018
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162.9 kg
Lost so far: 9.9 kg.
Still to go: 162.9 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 98.57g | Prot: 97.19g | Carbs: 148.11g.
Breakfast: Butter, White Bread, Egg, Green Mountain Coffee Donut House Coffee K-Cup, Kroger Fully Cooked Bacon, Sweet'N Low Sweet'n Low, 2% Fat Milk. Lunch: Strawberries, Blueberries, Hellmann's Real Mayonnaise, GFS Deli Turkey Breast, White Bread, Cupcake with Icing. Dinner: Linguine Pasta Shrimp. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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6373 kcal
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Exercise:
Painting - 2 hours, Cooking - 1 hour, Watching TV/Computer - 4 hours, Driving - 30 minutes, Swimming (slow) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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Losing 2.3 kg a Week
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