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Well I am not so much on a diet to lose weight. However, I need to lose the weight to get my diabetes under control. I think I lost enough to cut down on the insulin. as with the cutting out carbs for the most part, and no pastries (which is my weak spot) I love to bake as it relaxes me. The diet part is hard, I been dong this recently for the past 3 months and I miss big bowls of pasta, and my pies,cakes for snacks and my late night ice cream are donuts.
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2192 kcal
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Fat: 101.70g | Prot: 110.11g | Carbs: 221.09g.
Breakfast: Water, Bananas , 2% Fat Milk, V8 Splash Tropical Blend, Sweet'N Low Sweet'n Low, Green Mountain Coffee Breakfast Blend K-Cup, Martin's Old-Fashioned Real Butter Bread, Kraft American Cheese Slice. Lunch: Water, A&W Diet Root Beer (Can), Oscar Mayer 96% Fat Free Smoked Ham, Kraft American Cheese Slice, Aunt Millie's Homestyle 100% Whole Wheat Bread, Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce, Hellmann's Real Mayonnaise. Dinner: A&W Diet Root Beer, Green String Beans, Carrots (Drained Solids, Canned), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Friendly's Smooth Churned Light Mint Chocolate Chip Ice Cream, Water. more...
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5115 kcal
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Exercise:
Swimming (slow) - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 4 hours, Driving - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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