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Yesterday: 47.6kg, F=20.2%, M=36.0kg
Today: W=48.0kg, F=19.4%, M=36.7kg (← I had a lunch and cake with ice cream at Claim Jumper. Hehehe)
I went to the dentist office for cleaning my teeth. I don’t have any cavities for long time since I started low-carb diet.
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48 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 52.31g | Prot: 65.96g | Carbs: 22.42g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Egg, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Cocoa Powder (Unsweetened). Dinner: Laura's Lean Beef Ribeye Steak, Bertolli Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Bob's Red Mill Flaxseed Meal, Takano Foods Okame Natto (Goku Kotsubu Mini 3). Snacks/Other: Roland Nori Dried Seaweed, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu). more...
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1446 kcal
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Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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