Weigh In record (no journal entry) for 02 August 2018
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106.9 kg
Lost so far: 0 kg.
Still to go: 23.0 kg.
Diet followed: Poorly.
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1428 kcal
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Fat: 79.60g | Prot: 66.01g | Carbs: 113.03g.
Breakfast: Purely Elizabeth Blueberry Hemp Granola, Coffee with Skim Milk, Nutrient Supplement Powder. Lunch: Coffee with Cream, Eggplant Parmesan Casserole. Dinner: Coca-Cola Diet Coke (Can), Grilled Chicken, Grilled Cheese Sandwich. more...
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Losing 7.0 kg a Week
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