Weigh In record (no journal entry) for 02 August 2018
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145.2 kg
Lost so far: 14.0 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 106.32g | Prot: 139.03g | Carbs: 39.38g.
Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Green Way Organic Large Brown Eggs, Heavy Cream, Philadelphia Original Cream Cheese, Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Salmon Burger. Snacks/Other: Kroger Hard Salami, Lime Juice, Fage Total 0% Greek Yogurt, Hellmann's Real Mayonnaise, Planters Heat Peanuts. more...
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Losing 0.3 kg a Week
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 Comments
Hang in there so far so good
02 Aug 18 by member: jamminpal
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Hang in there don’t give up
02 Aug 18 by member: jamminpal
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