Mrs Rancor's Journal, 01 Aug 18

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Weigh In record (no journal entry) for 01 August 2018

116.1 kg Lost so far: 3.6 kg. Still to go: 50.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

1100 kcal

Fat: 69.00g | Prot: 83.00g | Carbs: 48.00g. Breakfast: Summer Sausage, Premier Nutrition High Protein Shake - Caramel. Lunch: Bojangles Green Beans, Ken's Blie Cheese Dressing, Bojangles Roasted Chicken Bites. Snacks/Other: Endulge Peanut Butter Cups. more...

1829 kcal

Exercise: Wii Fit (Electronic Games) - 1 hour, Desk Work - 8 hours, Samsung Health - 15 hours. more...

steady weight

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Mrs Rancor's Weight History

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Mrs Rancor's Journal, 01 Aug 18

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Mrs Rancor's Weight History