Nehiyaw's Journal, 01 Aug 18

Still on Keto. No movement on scale. But I went down a belt hole this week. And feel good.
118.4 kg Lost so far: 0 kg.    Still to go: 25.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:
2064 kcal Fat: 167.27g | Prot: 95.34g | Carbs: 35.79g.   Breakfast: Tea (Brewed) . Lunch: Egg, Cauliflower Rice. Dinner: Jack Daniel's Whiskey, Keto Pizza. Snacks/Other: Almond Milk, Heavy Cream. more...
steady weight

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Nehiyaw's Weight History


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