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😩
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64.6 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 62.94g | Prot: 150.10g | Carbs: 200.30g.
Breakfast: Bacon, Peaches, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Kroger CARBmaster Vanilla Milk. Lunch: Scone, Seasons 52 Tuna Nicoise. Dinner: Wegmans Corn on the Cob, White Rice, Fresh Selections Asian Style Chopped Salad Kit, Pork (Lean Only Eaten), Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Peach, Beer. more...
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2361 kcal
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Exercise:
Resting - 12 hours and 20 minutes, Walking (moderate) - 3/mph - 4 hours and 30 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Gaining 3.2 kg a Week
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 Comments
oh no! Hope you can get back on track!
01 Aug 18 by member: abbadabba
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I guess the accident is keeping you grounded? If so I know how it feels. Since early March I;m only back to 65% of max. Hang in there, it will come.
01 Aug 18 by member: adamevegod1
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Thanks for thoughts. Can't blame anything but myself. A little pain shouldn't be a barrier. More physical rehab, more exercise, less eating things that aren't helpful. That would do the trick. Hope everyone had a good day.
02 Aug 18 by member: Siegels
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