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Yesterday: W=47.8kg, F=20.6%, M=36.0kg
Today: W=47.4kg, F=18.9%, M=36.5kg (Yeay!)
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47.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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275 kcal
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Fat: 11.65g | Prot: 36.27g | Carbs: 7.10g.
Breakfast: Good Culture Organic Cottage Cheese (Container), Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Egg. more...
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Losing 2.8 kg a Week
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